A mindfulness journal and planner in one, promoting a happier and healthier you. Checking in with yourself daily, breaks up the often, fast paced, autopilot days to allow you the time to plan, be present and also reflect. This journal will help you get to know what matters to you most and what what doesn't (jobs, people, goals, places, hobbies etc.).
Each journal lasts six months (when used daily) and is designed to increase happiness, self-awareness, organisation, creativity and productivity. The journal includes guided pages and blank bullet journal pages to get creative. The pages are undated, which allows you to start at anytime and are printed on sustainably sourced, FSC certified paper. With every purchase a tree is also planted. May this journal also plant the seeds to a happier and healthier you.
List of Features
✦Goal setting ✦ Year overview ✦ Daily gratitude ✦ Daily intentions ✦ Daily to do list
✦ Daily reflection of things that could be improvedandlessons learnt ✦ Daily reflection of things that made the day great ✦ Weekly bullet journal page for vision boards, habit tracking, planning & journaling ✦ Bullet journal pages at the end of the Journal
Size: A5 (142 × 208 mm) Pages: 224 pages, 100gsm cream paper Inside: Alternating between prompted journal planner pages and bullet journal pages Other features:Environmentally friendly materials, elastic band closure, ribbon bookmark and gold foil logo printed on the books outer linen hard cover Packaging:base and lid box, with the logo printed in gold foil