About Me

For so many of us, the journey toward mindfulness and healing begins with a need to move beyond the difficult chapters in our lives, to find peace, and to create something meaningful. That’s where The Mantra Blends was born - out of my own journey to find calm and clarity during a time of overwhelm, stress, and big life changes.

Over the last decade, in an effort to get to know myself on a deeper level, meditation and mindfulness became my anchors, helping me to heal, grow, and find purpose. What started as personal healing soon turned into a passion for spiritual and holistic wellness, and I am guided to share my knowledge and gifts through the healing practices that transformed my life, and create experiences where others can enjoy all the benefits of living mindfully, and feel grounded, supported, and connected along the way.

Through unique and creative integration of mindful tea rituals, nourishing organic tea blends, and grounding ceremonies, my ever-evolving offerings aim to not only nurture and nourish the physical body, but to bring calm, clarity, and a sense of belonging to those who need it most. 

Thank you so much for being here. I hope you find something that resonates, and if you’d like to connect, I would love to hear from you!

Biggest love and gratitude,

Lauren